Salad has been my lunch life for about twenty years. That’s a long time! Why salad? It has been the easiest way for me to pack fresh vegetables into my diet every day. For as long as I have been teaching I have always packed my lunch. My routine has been and still is even though I am finished at noon everyday is to make three salads on Sunday night which includes whatever protein is available, baked ham, roasted turkey, grilled chicken, or canned tuna. Then on Wednesday night I make two more for the end of the week. Making them ahead of time keeps me out of the bag of chips or from the easy to make grilled sandwich. So by lunch I have usually had five servings of fruits and vegetables. So why don’t you try salad for lunch at least a month? Take the challenge. You’ll be healthier and a few pounds lighter!
Tag Archives: grilled chicken
A couple of weeks ago our family went to a long time friend’s wedding in Greenville, SC. It was a beautiful wedding and a really fun time. We arrived on Thursday and had dinner downtown. I was awestruck at the downtown area. It is just absolutely beautiful. Big oak trees line the street making a cool walk even on a hot summer day. The sidewalks are large enough for restaurants to have outside dining. And who doesn’t love outside dining? I just loved the atmosphere in the area. On Friday we were doing a little window shopping and walked by a group of young men having what looked like a business lunch and the food looked absolutely wonderful. So we got a table for two under one of the huge oak trees and enjoyed the cool breeze. And this is when I had the best Greek Salad with grilled chicken I have ever had. In fact I enjoyed it so much I ordered it again on Saturday for lunch. I knew than that I had to make this at home. How could I live without such a mixture of goodness?