Breakfast is the most important meal of the day. One-fourth of your daily calories should be consumed first thing in the morning. I have found that less than one-fourth of my students do not eat breakfast before they leave for school. The number one reason given for not eating breakfast is – no time. I say it is just poor planning. Breakfast is so easy and quick to make! Especially eggs!
How do we like our eggs? Scrambled is the number one choice of most Americans, then hard-cooked , over-easy, over-medium and sunny-side up. Here are some tips for making great eggs: