Category Archives: Shrimp

Creole Shrimp Saute

I am really enjoying my summer.  It started with a beautiful wedding in Louisville, Kentucky and last week a couple of days at the lake with my good friends.  When I came home from the lake GI Joe said, ” Well what did ya’ll do?”  And I said, “Talked and ate a lot of good food.”  Men just don’t get it when women get together that we love to talk.  My husband will get together with some of his buddies and when he comes home I will ask about one of their wives.  And it is always the same. “We don’t talk about stuff like that!”   They just don’t discuss personal or emotional things like women do.  Why is that?  Anyway I am loving my summer.  Getting  a little “me” time before I have to start giving a lot of it to my students again.   

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Filed under Main dish, pasta, Shrimp

Savory Seafood Penne

This recipe came from Men’s Health.  Don’t you read Men’s Health every month?  Yea right.  You know it is a good magazine.  Gi Joe and The Athlete read it religiously.  It is a good magazine.  I will have to say that I have sat down and read my share of issues.  This is a recipe that The Athlete found last April.  I have prepared it at least a half-dozen times.  It is good for you and easy to make. 

This week I had a huge bag of beautiful spinach in my box from CSA and wanted to make good use of it.  I also had pesto left over from this recipe that I wanted to use. 

I changed the original  recipe today  and sautéed the spinach then added all the other ingredients.  I like the  original recipe better. The reason?  The hot pasta just does wilt the spinach and it gives more texture to the dish.   So here it is for you to enjoy.  Look at what you are getting:  22 grams of protein, 26 grams of carbohydrates, 19 grams of fat, and 5 grams of fiber . 

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Filed under pasta, quick, Shrimp

Shrimp Pasta with Pesto Sauce

There are essential ingredients that should be on hand so that you can throw a great meal together without even thinking.  If everyone would do this we could put the fast food industry out on its last leg.  Think about it.  I grew up in a small town where we did not have endless possibilities for dinner.  My mother shopped once a week  and we never ate out.

As parents we have got to do the right thing for our children.  Do you realize that the high school students that I am teaching this year have a lower life expectancy than I did growing up?   Down the road we all are going to pay for what we are doing to our children.  In the classroom I see all aspects of poor eating habits plus no exercise.  It is scary!    Let me share with you a great article that I used in my classroom a couple of weeks ago. Share the link with all of your friends and let’s do something about the epidemic of childhood obesity in the United States.  Sarah shares her tips  here that we as parents can do to make our children healthier. My students found all of Sarah’s links quite interesting. I was quite surprised at their interest.  Please for our children’s  health take the time to read this great information and share it with parents.  Let’s do our part to keep America’s children healthier.

Back to the shrimp.  Here is a recipe for a great meal and I am sure that most of the  ingredients will be on hand.  This means that it will be on  the table in the time that it take to cook the pasta.  Think about it the next time you are tempted to eat take out.

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Filed under pasta, quick, Shrimp