Tag Archives: Dressing

Blue Cheese Dressing

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After doing as little shopping one of my favorite places to have lunch is Prime at Lenox Square.  I just love their Cobb Salad with blue cheese dressing.  I am happy to say that I have found the recipe so now all of us can enjoy it at home.  It packs a lot of flavor and you’ll find you only need a small amount so guess what – a reduction in the amount of calories.  I can go for that!  I just put together a chopped salad  including chopped romaine, cucumbers, grape tomatoes, and hearts of palm.  I placed all the vegetables in a container with a top and added about a heaping teaspoon of dressing.  I put the top on it and gave it a good shake.  Oh my Gosh!  So help yourself to the greatest salad dressing and it is just a shame that it is so easy to make.

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Filed under Salad, salad dressing

Salad with Grilled Chicken, Apples, and Glazed Walnuts

Salad has been my lunch life for about twenty years.  That’s a long time!  Why salad?  It has been the easiest way for me to pack  fresh vegetables into my diet every day.  For as long as I have been teaching I have always packed my lunch.  My routine has been and still is even though I am finished at noon everyday is to make three salads on Sunday night which includes whatever protein is available, baked ham, roasted turkey, grilled chicken, or canned tuna.  Then on Wednesday night I make two more for the end of the week.  Making them ahead of time keeps me out of the bag of chips or from the easy  to make grilled sandwich.  So by lunch I have usually had five servings of fruits and vegetables.  So why don’t you try salad for lunch  at least a month?  Take the challenge.  You’ll be healthier and a few pounds lighter!

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Filed under Main dish, Salad