Salad has been my lunch life for about twenty years. That’s a long time! Why salad? It has been the easiest way for me to pack fresh vegetables into my diet every day. For as long as I have been teaching I have always packed my lunch. My routine has been and still is even though I am finished at noon everyday is to make three salads on Sunday night which includes whatever protein is available, baked ham, roasted turkey, grilled chicken, or canned tuna. Then on Wednesday night I make two more for the end of the week. Making them ahead of time keeps me out of the bag of chips or from the easy to make grilled sandwich. So by lunch I have usually had five servings of fruits and vegetables. So why don’t you try salad for lunch at least a month? Take the challenge. You’ll be healthier and a few pounds lighter!
Tag Archives: apples
Usually side dishes that are on the sweet side do not interest me at all, but this particular one has passed my lips and made me a very happy person. I love it for the holiday season and have made it numerous times thanks to my sister-in-law who shared the recipe. The fresh cranberries make this a tart dish yet the apples and sugar tame down the cranberries. As I type the word tart it makes me smile. My students ask me all the time, “Why do use such large and unfamiliar words?” I really don’t think that I do. “What should I say instead of tart?” I asked. “Sour will work just fine.” They make me laugh!